Stopping The Worry Addiction By Shifting Our Perspective, Facing Our Challenges, And Regaining Con

Chapel Hill, NC – In Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry (HCI BooksMay 2016), Reid Wilson, PhD, addresses how worry can Profundllc be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safetywhich is no way to foster a life of growth and excitement. Using a playlist of YouTube videos that correspond with the release of his fifth pub…